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This printable keto tracker and food list is a great way to track your progress on the keto diet, whether you're just starting out or a pro. In search of a good keto diary?

But not a single free printable. Writing down what you ate during the day and night can help you figure out if you're eating too many carbs, calories, fat, or protein. A ketogenic diet plan requires that you count carbs, and a printable food diary will help you track your carbs, your total food intake, and your protein and .